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Amethyst can be used to calm an overworked and over-stressed mind. Just hold the Amethyst crystal in your left hand with the point facing the arm and relax for a few minutes. It's like a mini vacation. Also it is a good stone to have on your altar.
The protective powers of the amethyst are always good to have close to you.Amethyst is a Power stone because of its calming effect.
It has a soothing and healing energy that encourages you to step away from chaos of modern life an take a few minutes for yourself supporting blissful relation and restful sleep.